{"id":2700,"date":"2020-03-25T20:57:53","date_gmt":"2020-03-25T19:57:53","guid":{"rendered":"https:\/\/www.munduberriak.com\/?page_id=2700"},"modified":"2026-09-04T16:45:58","modified_gmt":"2026-09-04T14:45:58","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.munduberriak.com\/es\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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Mindfulness<\/h1>\n

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Inteligencia Emocional<\/h3>\n

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Dirigido a personas que desean promover cambios en sus vidas, conectar con el \u201cSer\u201d, fortalecer sus talentos, motivaciones, resiliencia\u2026<\/p>\n<\/div>\n<\/article>\n<\/header>\n<\/article>\n

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Mindfulness es la pr\u00e1ctica de prestar atenci\u00f3n de forma consciente al momento presente, con apertura y sin juzgar lo que estamos viviendo. Desde Munduberriak incorporamos a la pr\u00e1ctica de Mindfulness la Compasi\u00f3n. Que es la motivaci\u00f3n por prevenir y paliar el sufrimiento en diferentes direcciones (de un@ mismo@, hacia las dem\u00e1s personas y de las dem\u00e1s personas hacia un@ mism@).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout Section\u00bb _builder_version=\u00bb4.5.7″ background_image=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/02\/Canva-Woven-Wool-Background-scaled.jpg\u00bb parallax=\u00bbon\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb||||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb admin_label=\u00bbAbout Area\u00bb _builder_version=\u00bb4.6.6″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb||||false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb custom_width_percent=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.5.7″ background_color=\u00bb#1e1d1c\u00bb custom_padding=\u00bb50px|50px|50px|50px|false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb22px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb550px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb animation_direction=\u00bbtop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulness cl\u00ednico<\/h2>\n

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Aplicaci\u00f3n terap\u00e9utica del mindfulness para favorecer la regulaci\u00f3n emocional, reducir el estr\u00e9s y mejorar el bienestar psicol\u00f3gico.<\/p>\n

–<\/p>\n

Aprende a gestionar el estr\u00e9s, regular tus emociones y recuperar el equilibrio, desarrollando una atenci\u00f3n m\u00e1s consciente y amable hacia ti. <\/em><\/p>\n

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Mindfulsex<\/h2>\n

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Aplicaci\u00f3n del mindfulness a la vivencia de la sexualidad para conectar con el cuerpo, las sensaciones y el deseo, desde la presencia y sin juicios.<\/p>\n

–<\/p>\n

Conecta con tu cuerpo, tus sensaciones y tu deseo. Una forma de vivir la sexualidad con mayor presencia, libertad y disfrute, sin juicios ni exigencias.<\/em><\/p>\n

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Mindfuleating<\/h2>\n

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Aplicaci\u00f3n del mindfulness a la alimentaci\u00f3n para recuperar una relaci\u00f3n m\u00e1s consciente con la comida, atendiendo a las sensaciones, el hambre, la saciedad y las emociones.<\/p>\n

–<\/p>\n

Vuelve a escuchar a tu cuerpo y transforma tu relaci\u00f3n con la comida. Come con mayor atenci\u00f3n, reconociendo el hambre, la saciedad y las emociones que acompa\u00f1an a la alimentaci\u00f3n. <\/em><\/p>\n

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El Mindfulness Educativo <\/span><\/strong>permite la adquisici\u00f3n de conocimientos con el cultivo de destrezas y actitudes<\/span> para ayudar al estudiante a desarrollar personal como socialmente, potenciando su bienestar presente y futuro.<\/span><\/h1>\n

Pincha en el v\u00eddeo y amplia la informaci\u00f3n.<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.6.6″ background_color_gradient_direction=\u00bb210deg\u00bb custom_padding=\u00bb30px||20px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ _builder_version=\u00bb4.5.7″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb ul_font_size=\u00bb15px\u00bb ul_line_height=\u00bb1.8em\u00bb custom_padding=\u00bb20px|20px|20px|20px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px||20px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]La pr\u00e1ctica habitual de mindfulness es beneficiosa para el alumnado por muchas razones.<\/p>\n

A continuaci\u00f3n se muestran los beneficios que aporta el Mindfulness para los estudiantes:<\/p>\n

 <\/p>\n

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  • Mejora el rendimiento acad\u00e9mico<\/li>\n
  • Mejora el autoconcepto<\/span><\/li>\n
  • Reduce la agresividad y la violencia<\/span><\/li>\n
  • Aumenta la creatividad<\/span><\/li>\n
  • Mejora la participaci\u00f3n en el aula favoreciendo el control de impulsos<\/span><\/li>\n
  • Potenciar la memoria<\/span><\/li>\n
  • Mejorar la concentraci\u00f3n y la atenci\u00f3n<\/span><\/li>\n
  • Reduce la ansiedad ante los ex\u00e1menes<\/span><\/li>\n
  • Favorece la disposici\u00f3n de aprender<\/span><\/li>\n
  • Fomenta la autorreflexi\u00f3n y el autososiego<\/span><\/li>\n
  • Potenciar la empat\u00eda y la comprensi\u00f3n hacia los dem\u00e1s<\/li>\n
  • Fomenta conductas prosociales y relaciones interpersonales sanas<\/li>\n
  • Mejora el aprendizaje social y emocional<\/li>\n
  • Mejorar de forma general la salud<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/02\/Capturasdf.png\u00bb title_text=\u00bbCapturasdf\u00bb _builder_version=\u00bb4.5.7″ custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFooter Section\u00bb _builder_version=\u00bb4.14.2″ background_color=\u00bb#2f2f2f\u00bb background_enable_color=\u00bbon\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_module=\u00bb5267″ saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_4,1_2,1_4″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb admin_label=\u00bbFooter Area\u00bb _builder_version=\u00bb4.14.2″ background_enable_color=\u00bboff\u00bb width=\u00bb60%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding=\u00bb5px|5px|5px|5px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.2″ background_color=\u00bbrgba(0,0,0,0)\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

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    [\/et_pb_text][et_pb_blurb title=\u00bb(+34) 644 653 315″ use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbTel\u00e9fono\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbinfo@munduberriak.com\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEmail\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbC\/ Del Cristo 1, 3\u00ba Dpto.3 – 48007 Bilbo\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbDirecci\u00f3n\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbCentro Sanitario: n\u00ba de registro 48\/016689″ url=\u00bbhttps:\/\/www.munduberriak.com\/quienes-somos\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bb\u00bfQui\u00e9nes somos?\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/quienes-somos\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/11\/MB.png\u00bb title_text=\u00bbMB\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.7.3″ _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb custom_padding=\u00bb10px|10px|0px|10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb5px|0px|5px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Mundu Berriak en:<\/p>\n

    [\/et_pb_text][et_pb_social_media_follow _builder_version=\u00bb4.14.2″ z_index=\u00bb0″ text_orientation=\u00bbcenter\u00bb custom_padding=\u00bb5px|5px|5px|5px|false|false\u00bb motion_trigger_start=\u00bbtop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/munduberriak\/?hl=es\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#ea2c59″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/munduberriak\/?locale=es_ES\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.14.2″ background_color=\u00bb#3b5998″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbtiktok\u00bb url=\u00bbhttps:\/\/www.tiktok.com\/@_.munduberriak._?_r=1&_t=ZN-992jpjkSbOI\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fe2c55″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|90px|90px|90px|90px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]tiktok[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbyoutube\u00bb url=\u00bbhttps:\/\/www.youtube.com\/channel\/UCWYYyBQFmCB7HBE4lPo6P0Q\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#e02b20″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb url=\u00bbhttps:\/\/www.linkedin.com\/in\/mundu-berriak-ongd-sexol%C3%B3gica-2651991a3\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#007bb6″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|90px|90px|90px|90px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Otros enlaces:<\/p>\n

    [\/et_pb_text][et_pb_blurb title=\u00bbEscuela Interseccional de Empoderamiento Sexual\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/escuela-internacional-de-empoderamiento-sexual\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/es\/escuela-interseccional-de-empoderamiento-sexual\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbTerapias\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/asesoramiento-y-terapia\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/asesoramiento-y-terapia\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbMundulab\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/es\/mundulab\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/es\/mundulab\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbEducaci\u00f3n\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/educacion\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/educacion\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_sidebar area=\u00bbsidebar-4″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb body_text_color=\u00bb#2f2f2f\u00bb body_font_size=\u00bb15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    MindfulnessInteligencia Emocional Dirigido a personas que desean promover cambios en sus vidas, conectar con el \u201cSer\u201d, fortalecer sus talentos, motivaciones, resiliencia\u2026 Mindfulness es la pr\u00e1ctica de prestar atenci\u00f3n de forma consciente al momento presente, con apertura y sin juzgar lo que estamos viviendo. Desde Munduberriak incorporamos a la pr\u00e1ctica de Mindfulness la Compasi\u00f3n. Que es […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/pages\/2700"}],"collection":[{"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":10,"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/pages\/2700\/revisions"}],"predecessor-version":[{"id":10844,"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/pages\/2700\/revisions\/10844"}],"wp:attachment":[{"href":"https:\/\/www.munduberriak.com\/es\/wp-json\/wp\/v2\/media?parent=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}