{"id":2700,"date":"2020-03-25T20:57:53","date_gmt":"2020-03-25T19:57:53","guid":{"rendered":"https:\/\/www.munduberriak.com\/?page_id=2700"},"modified":"2026-09-04T16:45:58","modified_gmt":"2026-09-04T14:45:58","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.munduberriak.com\/eus\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbPage Title Section\u00bb _builder_version=\u00bb4.14.2″ background_color_gradient_direction=\u00bb120deg\u00bb background_image=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/04\/Canva-Zen-Balancing-Pebbles-e1586013620357.jpg\u00bb background_enable_image=\u00bbon\u00bb custom_padding=\u00bb0||50px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row admin_label=\u00bbPage Title Area\u00bb _builder_version=\u00bb3.25″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb270px|0px|0|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bb||||||||\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_font_size=\u00bb40px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb60px\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||20px|\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb text_text_shadow_style=\u00bbpreset1″ header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulness<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbPage Subtitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bbPoppins||||||||\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_3_font_size=\u00bb20px\u00bb background_color=\u00bbrgba(0,0,0,0)\u00bb background_enable_image=\u00bboff\u00bb background_layout=\u00bbdark\u00bb animation_style=\u00bbfade\u00bb text_text_shadow_style=\u00bbpreset1″ header_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Adimen Emozionala<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.3.4″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.5.7″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb custom_padding=\u00bb20px|20px|20px|20px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.5em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n
\n
\n
\n

Beren bizitzetan aldaketak sustatu nahi dituzten, \"izakiarekin\" konektatu nahi duten, talentuak, motibazioak, erresilientzia eta abar indartu nahi dituzten pertsonentzat da.<\/p>\n<\/div>\n<\/article>\n<\/header>\n<\/article>\n

[\/et_pb_text][et_pb_divider color=\u00bb#7b3e8c\u00bb divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.3.4″ width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.14.2″ text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulness gaur egun modu kontzientean arreta jartzea da, irekita eta bizitzen ari garena epaitu gabe. Munduberriak-etik Mindfulness praktikara Errukia ekarri dugu. Hainbat norabidetan (norberarenganako sufrimendua, besteenganako sufrimendua eta besteenganako sufrimendua) prebenitzeko eta arintzeko motibazioa da.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout Section\u00bb _builder_version=\u00bb4.5.7″ background_image=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/02\/Canva-Woven-Wool-Background-scaled.jpg\u00bb parallax=\u00bbon\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb||||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb admin_label=\u00bbAbout Area\u00bb _builder_version=\u00bb4.6.6″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb||||false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb custom_width_percent=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.5.7″ background_color=\u00bb#1e1d1c\u00bb custom_padding=\u00bb50px|50px|50px|50px|false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb22px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb550px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb animation_direction=\u00bbtop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulness klinikoa<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#7b3e8c\u00bb divider_position=\u00bbcenter\u00bb divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.3.4″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.14.2″ text_font=\u00bbPoppins||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb570px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb25px|||\u00bb animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulnessaren aplikazio terapeutikoa, erregulazio emozionala errazteko, estresa murrizteko eta ongizate psikologikoa hobetzeko.<\/p>\n

–<\/p>\n

Ikasi estresa kudeatzen, zure emozioak erregulatzen eta oreka berreskuratzen, zuganako arreta kontzienteagoa eta adeitsuagoa garatuz. <\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.5.7″ background_color=\u00bb#2f2f2f\u00bb custom_padding=\u00bb50px|50px|50px|50px|false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb22px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb max_width=\u00bb550px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulsex<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#7b3e8c\u00bb divider_position=\u00bbcenter\u00bb divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.3.4″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.14.2″ text_font=\u00bbPoppins||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb link_font=\u00bb||||on|||rgba(253,180,103,0.5)|dotted\u00bb link_text_color=\u00bbrgba(255,255,255,0.7)\u00bb ul_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb570px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb25px|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfulnessa sexualitatearen bizipenean aplikatzea, gorputzarekin, sentsazioekin eta desioarekin konektatzeko, presentziatik eta iritzirik gabe.<\/p>\n

–<\/p>\n

Konekta itzazu zure gorputzarekin, sentsazioekin eta desioarekin. Sexualitatea presentzia, askatasun eta gozamen handiagoarekin bizitzeko modu bat, iritzirik eta eskakizunik gabe.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.6.6″ background_color=\u00bb#5c5c5c\u00bb custom_padding=\u00bb50px|50px|50px|50px|false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.14.2″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_font_size=\u00bb22px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb550px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindfuleating<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#7b3e8c\u00bb divider_position=\u00bbcenter\u00bb divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.3.4″ max_width=\u00bb50px\u00bb module_alignment=\u00bbcenter\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbtop\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_starting_opacity=\u00bb100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.14.2″ text_font=\u00bbPoppins||||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb link_font=\u00bb||||on|||#fdb467|dotted\u00bb link_text_color=\u00bbrgba(0,0,0,0.6)\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb570px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb25px|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Elikadurari mindfulnessa aplikatzea janariarekin harreman kontzienteagoa berreskuratzeko, sentsazioak, gosea, asetasuna eta emozioak kontuan hartuta.<\/p>\n

–<\/p>\n

Entzun berriro zure gorputza eta eraldatu zure harremana janariarekin. Arreta handiagoz jaten du, gosea, asetasuna eta elikadurarekin batera datozen emozioak ezagutuz. <\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.5.7″ background_color=\u00bb#ffffff\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb30px|0px|30px|0px|false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.5.7″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb custom_padding=\u00bb30px|0px|30px|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_video src=\u00bbhttps:\/\/www.youtube.com\/watch?v=pibejkq2gHo&feature=emb_title\u00bb image_src=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/03\/mindfulness-hezkuntzan.jpg\u00bb thumbnail_overlay_color=\u00bbrgba(0,0,0,0.6)\u00bb _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.3.4″ custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ header_font=\u00bbPoppins||||||||\u00bb header_text_color=\u00bb#000000″ header_font_size=\u00bb15px\u00bb header_line_height=\u00bb1.5em\u00bb custom_padding=\u00bb100px|20px|20px|20px|false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb|20px||20px|false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb header_text_shadow_style=\u00bbpreset1″ inline_fonts=\u00bbPoppins\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Hezkuntza Mindfulness-ak <\/span><\/strong>ezagutzak eskuratzeko aukera ematen du , trebetasunak eta jarrerak landuz<\/span> , ikasleari garapen pertsonala sozialki garatzen laguntzeko, haren egungo eta etorkizuneko ongizatea indartuz.<\/span><\/h1>\n

Klikatu bideoan eta zabaldu informazioa.<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.6.6″ background_color_gradient_direction=\u00bb210deg\u00bb custom_padding=\u00bb30px||20px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb2_3,1_3″ _builder_version=\u00bb4.5.7″ width=\u00bb100%\u00bb max_width=\u00bb1400px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.2″ text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb ul_font_size=\u00bb15px\u00bb ul_line_height=\u00bb1.8em\u00bb custom_padding=\u00bb20px|20px|20px|20px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb20px||20px||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]La pr\u00e1ctica habitual de mindfulness es beneficiosa para el alumnado por muchas razones.<\/p>\n

Jarraian, mindfulnessak ikasleentzat dituen onurak azalduko ditugu:<\/p>\n

 <\/p>\n

    \n
  • Errendimendu akademikoa hobetzen du<\/li>\n
  • Autokontzeptua hobetzen du<\/span><\/li>\n
  • Agresibitatea eta indarkeria murrizten ditu<\/span><\/li>\n
  • Sormena areagotzen du<\/span><\/li>\n
  • Ikasgelako parte-hartzea hobetzen du, bulkaden kontrola bultzatuz<\/span><\/li>\n
  • Memoria sustatzea<\/span><\/li>\n
  • Kontzentrazioa eta arreta hobetzea<\/span><\/li>\n
  • Azterketen aurrean antsietatea murrizten du<\/span><\/li>\n
  • Ikasteko prestasuna bultzatzen du<\/span><\/li>\n
  • Autohausnarketa eta autosiegua sustatzen ditu<\/span><\/li>\n
  • Besteekiko enpatia eta ulermena sustatzea<\/li>\n
  • Jokabide prosozialak eta pertsonen arteko harreman osasuntsuak sustatzen ditu<\/li>\n
  • Ikaskuntza soziala eta emozionala hobetzen ditu<\/li>\n
  • Osasuna oro har hobetzea<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.3.4″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/02\/Capturasdf.png\u00bb title_text=\u00bbCapturasdf\u00bb _builder_version=\u00bb4.5.7″ custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFooter Section\u00bb _builder_version=\u00bb4.14.2″ background_color=\u00bb#2f2f2f\u00bb background_enable_color=\u00bbon\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_module=\u00bb5267″ saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_4,1_2,1_4″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb admin_label=\u00bbFooter Area\u00bb _builder_version=\u00bb4.14.2″ background_enable_color=\u00bboff\u00bb width=\u00bb60%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding=\u00bb5px|5px|5px|5px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.2″ background_color=\u00bbrgba(0,0,0,0)\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Kontaktua:<\/p>\n

    [\/et_pb_text][et_pb_blurb title=\u00bb(+34) 644 653 315″ use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbTel\u00e9fono\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbinfo@munduberriak.com\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEmail\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbC\/ Del Cristo 1, 3\u00ba Dpto.3 – 48007 Bilbo\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbDirecci\u00f3n\u00bb _builder_version=\u00bb4.14.2″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbCentro Sanitario: n\u00ba de registro 48\/016689″ url=\u00bbhttps:\/\/www.munduberriak.com\/quienes-somos\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bb\u00bfQui\u00e9nes somos?\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/quienes-somos\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.munduberriak.com\/wp-content\/uploads\/2020\/11\/MB.png\u00bb title_text=\u00bbMB\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.7.3″ _module_preset=\u00bbdefault\u00bb width=\u00bb80%\u00bb custom_padding=\u00bb10px|10px|0px|10px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb5px|0px|5px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Mundu Berriak sarean:<\/p>\n

    [\/et_pb_text][et_pb_social_media_follow _builder_version=\u00bb4.14.2″ z_index=\u00bb0″ text_orientation=\u00bbcenter\u00bb custom_padding=\u00bb5px|5px|5px|5px|false|false\u00bb motion_trigger_start=\u00bbtop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/munduberriak\/?hl=es\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#ea2c59″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/munduberriak\/?locale=es_ES\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.14.2″ background_color=\u00bb#3b5998″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbtiktok\u00bb url=\u00bbhttps:\/\/www.tiktok.com\/@_.munduberriak._?_r=1&_t=ZN-992jpjkSbOI\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.14.2″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#fe2c55″ background_enable_color=\u00bbon\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|90px|90px|90px|90px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]tiktok[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbyoutube\u00bb url=\u00bbhttps:\/\/www.youtube.com\/channel\/UCWYYyBQFmCB7HBE4lPo6P0Q\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#e02b20″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bblinkedin\u00bb url=\u00bbhttps:\/\/www.linkedin.com\/in\/mundu-berriak-ongd-sexol%C3%B3gica-2651991a3\/\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb8px\u00bb _builder_version=\u00bb4.7.3″ background_color=\u00bb#007bb6″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_radii=\u00bbon|90px|90px|90px|90px\u00bb global_colors_info=\u00bb{}\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bbon\u00bb]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbMundu Berriak en:\u00bb _builder_version=\u00bb4.6.6″ text_font=\u00bbPoppins|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1em\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Beste esteka batzuk:<\/p>\n

    [\/et_pb_text][et_pb_blurb title=\u00bbEscuela Interseccional de Empoderamiento Sexual\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/escuela-internacional-de-empoderamiento-sexual\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/es\/escuela-interseccional-de-empoderamiento-sexual\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbTerapias\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/asesoramiento-y-terapia\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/asesoramiento-y-terapia\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbMundulab\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/es\/mundulab\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/es\/mundulab\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00bbEducaci\u00f3n\u00bb url=\u00bbhttps:\/\/www.munduberriak.com\/educacion\/\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ admin_label=\u00bbEnlace\u00bb _builder_version=\u00bb4.14.2″ link_option_url=\u00bbhttps:\/\/www.munduberriak.com\/educacion\/\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][et_pb_sidebar area=\u00bbsidebar-4″ _builder_version=\u00bb4.6.6″ _module_preset=\u00bbdefault\u00bb body_text_color=\u00bb#2f2f2f\u00bb body_font_size=\u00bb15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    MindfulnessInteligencia Emocional Dirigido a personas que desean promover cambios en sus vidas, conectar con el \u201cSer\u201d, fortalecer sus talentos, motivaciones, resiliencia\u2026 Mindfulness es la pr\u00e1ctica de prestar atenci\u00f3n de forma consciente al momento presente, con apertura y sin juzgar lo que estamos viviendo. Desde Munduberriak incorporamos a la pr\u00e1ctica de Mindfulness la Compasi\u00f3n. Que es […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/pages\/2700"}],"collection":[{"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":10,"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/pages\/2700\/revisions"}],"predecessor-version":[{"id":10844,"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/pages\/2700\/revisions\/10844"}],"wp:attachment":[{"href":"https:\/\/www.munduberriak.com\/eus\/wp-json\/wp\/v2\/media?parent=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}